Practice

I want consistent Sādhana

A class moving through a wide standing pose with arms extended on mats across a hall

Four people in a line folding forward with their hands on the backs of folding chairs

Consistent practice over quick results.

A class moving through one wide standing pose across a hall.Four people folding forward over chairs, one behind another.

01Ongoing Sādhana

Yoga cannot be understood through intellectual study alone.

A person in a supported headstand between two chairs with arms spread along the seats

Practice allows knowledge to become experience.

A person holding a headstand between two folding chairs against a pale wall, legs straight up

02Regular practice

It requires consistency, observation, refinement and time.

A long row of people in supported shoulderstand seen low along a hall floor — consistencyA row in supported shoulderstand, seen low along the hall floor.

A man in supported shoulderstand in the foreground while a teacher bends over a student behind him — observationAt the far end of the row, a teacher bends over a student.

A woman folding forward over a chair with a block under her back foot beside a wall of ropes — refinementFolding forward over a chair, the back foot set on a block.

Three people in supported shoulderstand against a yellow wall with daylight from an open window — timeThree in supported shoulderstand against a yellow wall, in daylight from an open window.

03Prayatna and related offerings

Develop a sustained practice through regular Sādhana, Asana, Prāṇāyāma, meditation, intensives and retreats.

Prayatna

One of the programmes Praṇava names. No description, format or fee for it is published on this site yet.Ask about Prayatna

Four women hanging inverted from wall ropes in a row along a white wall

Five women sitting cross-legged on grass with their hands on their knees beneath tall trees

04Prāṇāyāma

Prāṇāyāma

Named by Praṇava as part of a sustained practice. No description, format or fee for it is published on this site yet.Ask about Prāṇāyāma

05Retreats and immersions

Our programmes may take different forms, from regular practice and teacher education to workshops, intensives, retreats and study, but they share a common intention:

To create the conditions for deeper understanding through learning, practice and lived experience.

Two women in tree pose with arms overhead beside a bamboo clump above dry fields — Tree pose, beside the bamboo.

Four women posing beneath a banyan in side bends and with arms raised, one seated with palms joined — Four beneath a banyan.

A woman balancing on her hands on a large boulder among trees — A balance on a boulder.

Three women holding balancing poses against an exposed brick wall — Three balances at a brick wall.

06Schedule and enquiry

Begin with a message.

Three women lying in a row with knees open, belts around their feet and bolsters under their heads — Resting over bolsters, belts around the feet. Backbends over folding chairs.Prabhava Hatha-Iyengar Immersion, October 2023

A row of people lying back over folding chairs in supported backbends, arms hanging towards the mats — Resting over bolsters, belts around the feet. Backbends over folding chairs.Prabhava Hatha-Iyengar Immersion, October 2023

Times and dates are shared by message. Write to Praṇava about where you are in your practice, and ask what is running, and when.

Enquire about practiceOn WhatsApp, +91 91108 91897 (opens WhatsApp in a new tab)

Every way to reach Praṇava